The following was taken from an article written by Leanne Beattie; many thanks.
Besides feeling good about yourself for doing something for others, giving back is also good for your physical health. In a Canadian study, 85% of Ontario volunteers rated their health as “good,” compared to 79% of non-volunteers. Only 2% of volunteers reported “poor” health, one-third the amount of non-volunteers who reported the same health status.
Still other studies have shown a relationship between volunteering and increased self-esteem, with volunteers reporting both greater personal empowerment and better health. Doing for others may stimulate the release of endorphin’s, which has been linked to improved nervous and immune system functions, too.
Many people report a “high” from volunteering, similar to the good feelings that come from exercise. Others have found that volunteering can help fight depression. Helping others can help take your mind off your own problems and enable you to see the bigger picture. Once you see the difference you can make in another person’s life, your own problems can seem smaller and more manageable.
As more research is showing that people with fewer social contacts have shorter life spans than people with wide social circles, regardless of race, income level or other lifestyle factors. If you are lonely or live in an area far away from friends and family, volunteering is one way to build a social life and improve your emotional and physical health at the same time
Here are 7 More Reasons to Volunteer:
- Develop new skills. Gaining skills, knowledge and expertise are common side effects of volunteering. Giving others your time brings you interesting and challenging opportunities that might not come along otherwise. This experience can be added to your resume and could result in a better paying job in the future.
- Make social connections. Loneliness and boredom are common among retirees, students, and transplants to a new city. Volunteering can relieve this sense of social isolation and help you fill empty hours in the day.
- Give back to your community. Doing something for the community you live in and returning the favor to those who have helped you are strong motivators. Everyone, rich or poor, takes from society, and volunteering is one way to show a sense of appreciation.
- Develop and grow as a person. Volunteering is an excellent way to explore your likes and dislikes. If you’re interested in a new career, volunteer in the field first to see if you will actually like it. You may find a totally unrelated field is a much better fit for you, one you’d never consider if you hadn’t volunteered there first.
- Gain a new perspective. Life can be hard and when you’re feeling down, your problems can seem insurmountable. Volunteering can offer a new perspective—seeing people who are worse off than you are, yet still hanging in there, can help you see your life in a whole new light.
- Know that you’re needed. Feeling needed and appreciated are important, and you may not get that appreciation from your paid work or home life where the things you do are expected or taken for granted. When you volunteer, you realize just how much you are truly needed. Meeting people who need your help is a strong incentive to continue— people are depending on you. If you don’t do it, who will?
- Boost your self-esteem. Many volunteers experience a sense of increased self-esteem and greater self-worth. Helping others makes you feel good about yourself, because you are doing something for someone that they couldn’t do for themselves.
Research has shown that the good feelings you experience when helping others may be just as important to your health as exercise and a healthy diet. But it’s the smile from a child or thankful person that shows you’re really making a difference in someone’s life. And that’s the greatest feeling in the world.
Tradesman Mechanical is proud to be a member of our great Winnipeg community and wish to continue to follow in the steps of other local businesses that are giving back to our less fortunate neighbors.
Tradesman Heating and Cooling is giving back to the community this summer during our TRADESMAN GIVES BACK by offering free repairs for those who need them most. Tradesman selects 2 deserving individuals or families each year to assist with heating or cooling repairs. Perhaps this is an elderly individual, or a family on a fixed income who can’t quite set enough money aside to make their home comfortable.
If you can think of someone who qualifies, nominate them by calling Tradesman Mechanical at 204-888-2020 or email Mark@tms2020.com . Residential repairs only. Recipients of TRADESMAN GIVES BACK will be featured on our Facebook page.